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Week 1  ⼁ Workout 2

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN SELURUH KAKI

1 Set

PEMANASAN BAHU

1 Set

WORKOUT MOVEMENT

TRICEP DIPS

3 Set, 8-12 Reps, 60 Detik Rest

CRUNCH

3 Set, 15-20 Reps, 60 Detik Rest

STEP UP

2 Set, 10-15 Reps Perkaki, 60 Detik Rest

BODYWEIGHT SINGLE CALF RAISE

3 Set, 10-15 Reps Perkaki, Gak Perlu Istirahat

DOUBLE PULSE SQUAT

3 Set, Lakuin Selama 45-60 Detik, 60 Detik Rest

COOLING DOWN (opsional)

FULL BODY COOLING DOWN

1 Set 

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