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Week 2  ⼁ Workout 1

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN SELURUH KAKI

1 Set

PEMANASAN BAHU

1 Set

WORKOUT MOVEMENT

SIDE SQUAT

3 Set,  Lakuin Selama 30-60 Detik, 60 Detik Rest

LUNGES

3 Set, 10 Reps Perkaki, 60 Detik Rest

CLOSE KNEELING PUSHUP

3 Set, 15-25 Reps, 60 Detik Rest

BODYWEIGHT TRICEP EXTENSION

3 Set, 10 Reps, 60 Detik Rest

FLUTTER KICKS

3 Set, Lakuin Selama 30-60 Detik, 60 Detik Rest

COOLING DOWN (opsional)

FULL BODY COOLING DOWN

1 Set 

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