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Week 1 ⼁ Workout 2
WARM UP
PEMANASAN LOWER BACK
1 Set
PEMANASAN SELURUH KAKI
1 Set
PEMANASAN BAHU
1 Set
WORKOUT MOVEMENT
TRICEP DIPS
3 Set, 8-12 Reps, 60 Detik Rest
CRUNCH
3 Set, 10-15 Reps, 60 Detik Rest
STEP UP
3 Set, 10 Reps Perkaki, 60 Detik Rest
BODYWEIGHT CALF RAISE
3 Set, Lakuin Sampe Gak Kuat, 60 Detik Rest
SUMO SQUAT
3 Set, 15 Reps, 60 Detik Rest
COOLING DOWN (opsional)
FULL BODY COOLING DOWN
1 Set
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