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Week 2 ⼁ Workout 1
WARM UP
PEMANASAN LOWER BACK
1 Set
PEMANASAN SELURUH KAKI
1 Set
PEMANASAN BAHU
1 Set
WORKOUT MOVEMENT
SIDE SQUAT
3 Set, Lakuin Selama 30-60 Detik, 60 Detik Rest
STEP UP
3 Set, 10 Reps Perkaki, 60 Detik Rest
NEGATIVES KNEELING PUSHUP
3 Set, 6-10 Reps, 60 Detik Rest
BODYWEIGHT TRICEP EXTENSION
3 Set, 10 Reps, 60 Detik Rest
INCLINE BEGINNER PLANK
2 Set, Tahan Selama 30-60 Detik, 60 Detik Rest
COOLING DOWN (opsional)
FULL BODY COOLING DOWN
1 Set
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