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Week 1 ⼁ Workout 2
WARM UP
PEMANASAN LOWER BACK
1 Set
PEMANASAN SELURUH KAKI
1 Set
WORKOUT MOVEMENT
SUMO GOBLET SQUAT
4 Set, 15 Reps, 60 Detik Rest
LUNGES
3 Set, 10 Reps Perkaki, 60 Detik Rest
BODYWEIGHT SINGLE BRIDGE
3 Set, 10 Reps Perkaki , 60 Detik Rest
SINGLE CALF RAISE
3 Set, 10-15 Reps Perkaki, Gak Perlu Istirahat
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