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Week 1  ⼁ Workout 2

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN SELURUH KAKI

1 Set

WORKOUT MOVEMENT

SUMO GOBLET SQUAT

4 Set, 15 Reps, 60 Detik Rest

LUNGES

3 Set, 10 Reps Perkaki, 60 Detik Rest

BODYWEIGHT SINGLE BRIDGE

3 Set, 10 Reps Perkaki , 60 Detik Rest

SINGLE CALF RAISE

3 Set, 10-15 Reps Perkaki, Gak Perlu Istirahat

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