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Week 1 ⼁ Workout 4
WARM UP
PEMANASAN LOWER BACK
1 Set
PEMANASAN SELURUH KAKI
1 Set
WORKOUT MOVEMENT
DUMBBELL STIFF DEADLIFT
4 Set, 10-15 Reps, 60 Detik Rest
REVERSE LUNGES
4 Set, Lakuin Selama 30-60 Detik, 60 Detik Rest
DUMBBELL STEP UP
2 Set, 10 Reps Perkaki , Gak Perlu Istirahat
SINGLE CALF RAISE
3 Set, 10-15 Reps Perkaki, 60 Detik Rest
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