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Week 2 ⼁ Workout 1
WARM UP
PEMANASAN LOWER BACK
1 Set
PEMANASAN BAHU
1 Set
WORKOUT MOVEMENT
NEGATIVES KNEELING PUSHUP
3 Set, 15-20 Reps, 60 Detik Rest
DUMBBELL REAR DELT FLY
3 Set, 10 Reps, 60 Detik Rest
DUMBBELL DEADLIFT WITH ROW
3 Set, 10-15 Reps , 60 Detik Rest
SUPERMAN
2 Set, Lakuin Selama 45-60 Detik, 60 Detik Rest
MOUNTAIN CLIMBER
2 Set, Lakuin Selama 30-60 Detik, 60 Detik Rest
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