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Week 2  ⼁ Workout 1

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN BAHU

1 Set

WORKOUT MOVEMENT

NEGATIVES KNEELING PUSHUP

3 Set, 15-20 Reps, 60 Detik Rest

DUMBBELL REAR DELT FLY

3 Set, 10 Reps, 60 Detik Rest

DUMBBELL DEADLIFT WITH ROW

3 Set, 10-15 Reps , 60 Detik Rest

SUPERMAN

2 Set, Lakuin Selama 45-60 Detik, 60 Detik Rest

MOUNTAIN CLIMBER

2 Set, Lakuin Selama 30-60 Detik, 60 Detik Rest

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