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Week 2 ⼁ Workout 2
WARM UP
PEMANASAN LOWER BACK
1 Set
PEMANASAN SELURUH KAKI
1 Set
WORKOUT MOVEMENT
DUMBBELL FRONT SQUAT
3 Set, 10-15 Reps, 60 Detik Rest
WALKING LUNGES
2 Set, Lakuin Sampe Gak Kuat, 90 Detik Rest
REVERSE LUNGES & SQUAT
3 Set, Lakuin Selama 20-40 Detik, 60 Detik Rest
SINGLE CALF RAISE
3 Set, 10-15 Reps Perkaki, 60 Detik Rest
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