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Week 2  ⼁ Workout 2

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN SELURUH KAKI

1 Set

WORKOUT MOVEMENT

DUMBBELL FRONT SQUAT

3 Set, 10-15 Reps, 60 Detik Rest

WALKING LUNGES

2 Set, Lakuin Sampe Gak Kuat, 90 Detik Rest

REVERSE LUNGES & SQUAT

3 Set, Lakuin Selama 20-40 Detik, 60 Detik Rest

SINGLE CALF RAISE

3 Set, 10-15 Reps Perkaki, 60 Detik Rest

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