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Week 1 ⼁ Workout 3
WARM UP
PEMANASAN LOWER BACK
1 Set
PEMANASAN KAKI
1 Set
WORKOUT MOVEMENT
BODYWEIGHT SINGLE CALF RAISE
4 Set, 15-20 Reps, Gak Perlu Istirahat
REVERSE LUNGES
4 Set, Lakuin Selama 45-60 Detik, 60 Detik Rest
DUMBBELL STIFF DEADLIFT
4 Set, 10 Reps, 60 Detik Rest
BODYWEIGHT SINGLE BRIDGE
3 Set, 10 Reps Perkaki, Gak Perlu Istirahat
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