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Week 1  ⼁ Workout 3

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN KAKI

1 Set

WORKOUT MOVEMENT

BODYWEIGHT SINGLE CALF RAISE

4 Set, 15-20 Reps, Gak Perlu Istirahat

REVERSE LUNGES

4 Set, Lakuin Selama 45-60 Detik, 60 Detik Rest

DUMBBELL STIFF DEADLIFT

4 Set, 10 Reps, 60 Detik Rest

BODYWEIGHT SINGLE BRIDGE

3 Set, 10 Reps Perkaki, Gak Perlu Istirahat

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