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Week 2 ⼁ Workout 2
WARM UP
PEMANASAN LOWER BACK
1 Set
PEMANASAN BAHU
1 Set
WORKOUT MOVEMENT
DUMBBELL DEADLIFT WITH ROW
3 Set, 10 Reps, 60 Detik Rest
FLUTTER KICKS
3 Set, Lakuin Selama 30-60 Detik, 60 Detik Rest
DUMBBELL PENDING ROW
3 Set, 8-10 Reps, 60 Detik Rest
OBLIQUE TWIST
3 Set, Lakuin Selama 45-60 Detik, 60 Detik Rest
HAMMER CURL VARIATION
3 Set, Lakuin Sampe Gak Kuat, 60 Detik Rest
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