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Week 2  ⼁ Workout 2

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN BAHU

1 Set

WORKOUT MOVEMENT

DUMBBELL DEADLIFT WITH ROW

3 Set, 10 Reps, 60 Detik Rest

FLUTTER KICKS

3 Set, Lakuin Selama 30-60 Detik, 60 Detik Rest

DUMBBELL PENDING ROW

3 Set, 8-10 Reps, 60 Detik Rest

OBLIQUE TWIST

3 Set, Lakuin Selama 45-60 Detik, 60 Detik Rest

HAMMER CURL VARIATION

3 Set, Lakuin Sampe Gak Kuat, 60 Detik Rest

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