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Week 2 ⼁ Workout 3
WARM UP
PEMANASAN LOWER BACK
1 Set
PEMANASAN KAKI
1 Set
WORKOUT MOVEMENT
REVERSE LUNGES & SQUAT
4 Set, Lakuin Selama 45-60 Detik, 60 Detik Rest
DUMBBELL STEP UP
3 Set, 10-15 Reps, 60 Detik Rest
SINGLE CALF RAISE
3 Set, 15-20 Reps Perkaki, Gak Perlu Istirahat
STATIC HOLD SQUAT
3 Set, Lakuin Selama 30-60 Detik, 90 Detik Rest
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