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Week 2  ⼁ Workout 3

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN KAKI

1 Set

WORKOUT MOVEMENT

REVERSE LUNGES & SQUAT

4 Set, Lakuin Selama 45-60 Detik, 60 Detik Rest

DUMBBELL STEP UP

3 Set, 10-15 Reps, 60 Detik Rest

SINGLE CALF RAISE

3 Set, 15-20 Reps Perkaki, Gak Perlu Istirahat

STATIC HOLD SQUAT

3 Set, Lakuin Selama 30-60 Detik, 90 Detik Rest

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