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Week 1  ⼁ Workout 3

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN BAHU

1 Set

WORKOUT MOVEMENT

RESISTANCE BAND CHEST FLY

3 Set, 15 Reps, 60 Detik Rest

RESISTANCE BAND LATERAL RAISE

3 Set, 10 Reps, 60 Detik Rest

UPPER BACK LAT PULLDOWN

3 Set, 10 Reps , 60 Detik Rest

RESISTANCE BAND BICEP CURL

2 Set, 15 Reps, 60 Detik Rest

RESISTANCE BAND TRICEP PUSHDOWN

2 Set, 15 Reps, 60 Detik Rest

SEATED LEG RAISE

2 Set, 10-15 Reps, 60 Detik Rest

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