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Week 1  ⼁ Workout 2

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN BAHU

1 Set

WORKOUT MOVEMENT

LYING LAT PULLDOWN

3 Set, 10 Reps, 60 Detik Rest

RESISTANCE BAND ROW

3 Set, 10 Reps, 60 Detik Rest

CRUNCH

2 Set, 15-20 Reps, 60 Detik Rest

SEATED LEG RAISE

2 Set, 15-20 Reps, 60 Detik Rest

RESISTANCE BAND BICEP CURL

3 Set, 10 Reps, 60 Detik Rest

RESISTANCE BAND HAMMER CURL

3 Set, 10 Reps, 60 Detik Rest

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