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Week 2  ⼁ Workout 1

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN BAHU

1 Set

WORKOUT MOVEMENT

RESISTANCE BAND FACE PULL

3 Set, 15 Reps, 60 Detik Rest

DECLINE PUSHUP

3 Set, 8-12 Reps, 60 Detik Rest

BODYWEIGHT TRICEP EXTENSION

3 Set, 10 Reps, 60 Detik Rest

NEGATIVES PUSHUP

3 Set, 6-10 Reps, 60 Detik Rest

RESISTANCE BAND FRONT RAISE

3 Set, 15 Reps, 60 Detik Rest

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