top of page
_edited.png

Week 2  ⼁ Workout 3

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN KAKI

1 Set

WORKOUT MOVEMENT

REVERSE LUNGES & SQUAT

3 Set, Lakuin Selama 45-60 Detik, 60 Detik Rest

BODYWEIGHT STEP UP

3 Set, 10-15 Reps, Gak Perlu Istirahat

SINGLE CALF RAISE

3 Set, 15-20 Reps Perkaki, Gak Perlu Istirahat

STATIC HOLD SQUAT

3 Set, Lakuin Selama 30-60 Detik, 90 Detik Rest

bottom of page