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Week 1 ⼁ Workout 1
WARM UP
PEMANASAN LOWER BACK
1 Set
PEMANASAN BAHU
1 Set
WORKOUT MOVEMENT
INCLINE PUSHUP
4 Set, 10-15 Reps, 60 Detik Rest
RESISTANCE BAND CHEST FLY
3 Set, 15 Reps, 60 Detik Rest
RESISTANCE BAND SHOULDER PRESS
3 Set, 10 Reps, 60 Detik Rest
RESISTANCE BAND LATERAL RAISE
3 Set, 12 Reps, 60 Detik Rest
TRICEP DIPS
4 Set, Lakuin Sampe Gak kuat, 60 Detik Rest
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