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Week 1  ⼁ Workout 2

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN SELURUH KAKI

1 Set

PEMANASAN BAHU

1 Set

WORKOUT MOVEMENT

RESISTANCE BAND HAMSTRING CURL

3 Set, 8-12 Reps, 60 Detik Rest

TRICEP DIPS

3 Set, 8-12 Reps, 60 Detik Rest

RESISTANCE BAND FACE PULL

3 Set, 10 Reps, 60 Detik Rest

ALTERNATING TOE TOUCH

3 Set, Lakuin Selama 20-30 Detik , 60 Detik Rest

UPPER BACK PULLDOWN WITH RESISTANCE BAND

3 Set, 15 Reps , 60 Detik Rest

COOLING DOWN (opsional)

FULL BODY COOLING DOWN

1 Set 

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