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Week 1  ⼁ Workout 4

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN SELURUH KAKI

1 Set

WORKOUT MOVEMENT

HAMSTRING CURL

4 Set, 10 Reps, 60 Detik Rest

REVERSE LUNGES

4 Set, Lakuin Selama 30-60 Detik, 60 Detik Rest

RESISTANCE BAND KNEELING DONKEY KICKS

2 Set, 10 Reps Perkaki , 60 Detik Rest

SINGLE CALF RAISE

3 Set, 10-15 Reps Perkaki, 60 Detik Rest

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