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Masuk
🥞Sarapan
🍝Makan siang
🍛Makan malam
🥗Video resep
🍿cemilan sehat
video resep
Video resep diet:
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cemilan sehat
Bubur ayam cirebon diet
497 kalori
French toast diet
550 kalori
Banana pancake diet
521 kalori
Sup krim diet
342 kalori
Grilled chicken carbonara diet
616 kalori
Ayam charsiu diet
170 kalori
Mi ayam diet
340 kalori
Pangsit kuah diet
624 kalori
Opor ayam diet
965 kalori
Capcay goreng diet
387 kalori
Kerupuk diet
180 kalori
Edamame
122 kalori
Banana milkshake diet
258 kalori
Sirup leci diet
5 kalori
Crunchy banana overnight oat
505 kalori
Fragrant chicken congee diet
490 kalori
Toamago kake gohan versi diet
440 kalori
Cheese burger diet
550 kalori
Vegan rice sald
631 kalori
Tahu lada hitam diet
310 kalori
Chicken burger diet
450 kalori
Ayam woku diet
982 kalori
Sambel tempe daun jeruk diet
580 kalori
Asinan buah diet
278 kalori
Popcorn diet
161 kalori
Jelly diet
100 kalori
Kopi dalgona diet
120 kalori
Es jeruk nipis
30 kalori
Contoh Sarapan:
Roti bakar & scrambled egg
333 kalori
sarapan
Susu cair (250 ml)
Susu & Pisang
255 kalori
Tim Telur
215 kalori
Peanut butter sandwich
370 kalori
Apple & peanut butter
295 kalori
Ubi rebus/ kukus/ panggang (300gr)
228 kalori
Telur rebus (2 butir)
151 kalori
Banana cinammon oat
668 kalori
Jus jeruk
217 kalori
Jus susu pepaya
218 kalori
Papaya & yoghurt
194 kalori
Jus buah naga
213 kalori
Muesli + susu
583 kalori
Protein peanut butter smoothies
568 kalori
Spinach omelette
294 kalori
Honey drizzled toast
130 kalori
Grilled cheese toast
290 kalori
Sosis telur
315 kalori
Whey protein dengan cereal
510 kalori
Choco almond overnight oat
379 kalori
Corn milk ice
228 kalori
Sup telur aromatik
159 kalori
Avocado toast
256 kalori
Banana Maple syrup chia pudding
372 kalori
Pineapple creamy smoothies
194 kalori
Contoh Makan siang:
Ayam grill saus bbq
307 kalori
makan siang
Cah tauge ayam
335 kalori
Bubur kacang hijau lowfat & low sugar
482 kalori
Chicken sandwich
508 kalori
Sate tempe bakar
458 kalori
Macaroni salad
604 kalori
Ayam hainan dengan nasi
687 kalori
Sesame dressing salad
278 kalori
Herb grilled chicken
183 kalori
Sweet potato fries
287 kalori
Easy vietnamese pho
544 kalori
Mashed sweet potato
261 kalori
Shirataki japchae
203 kalori
Lodeh merah tinggi protein
466 kalori
Creamy chicken spinach pasta
585 kalori
Smoke beef baguette
588 kalori
Nugget low fat
671 kalori
Creamy mashed potato
233 kalori
Tumis daging sapi dan brokoli
357 kalori
Beef bibimbap
560 kalori
makan malam
Contoh Makan malam:
Extra creamy protein shake
470 kalori
Lemonilo + 2 telur
431 kalori
Bakso ayam tinggi protein
381 kalori
Spaghetti bolognese less calorie
577 kalori
Mini healthy kimbap
309 kalori
Paprika spiced grilled chicken
188 kalori
Salmon Poke bowl
529 kalori
Tom yum low fat
771 kalori
Japanese curry
646 kalori
Vegan stir fry pasta
428 kalori
Tahu putih + kecap manis
327 kalori
Sirloin steak with mushroom sauce
645 kalori
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